What is CrossFit?
CrossFit Is for Anyone,
but Not for EveryoneCrossFit is a methodology of functional movement, relative intensity, high quality coaching, and shared effort. It meets you where you are, but it is not a shortcut. It is the foundation. The strength you build carries into the rest of your life.
CrossFit is a strength and conditioning program that is made up of functional movements performed at a high intensity level relative to your skill and ability. Movements are based on actions that you perform in your day-to-day life, like squatting, pulling, and pulling.
But more it is a prescription for living well with integrated education on nutrition, sleep, stress and living a healthy lifestyle.
CrossFit is simply the best way to find the best version of yourself, inside the gym and out. Show up at the gym and show up for life and all that life may throw at you.
Classes & Offerings
CrossFit
Mon - Fri 5:30am, 7am, 9am, & 6pm
Sat 9am
Open Gym
Mon - Fri 10am - 12pm & 5 - 7pm
Sat 8 - 10am
CrossFit Teens
Mon, Tue & Thu 4:30 - 5:30pm
Kids Sport Specific Training Mon 3 - 4pm, Wed 12 - 1pm,
Fri 10:15 - 11:15am
NEW InnerCore
w/ Jamie Rose Young
Wed 5-6pm, Sat 8:15 - 9:15am
Yoga
Sat 7am
LEGENDS
w/ Billy Binns
Mendocino Physical Therapy
Mon, Tue, Wed, Fri 2 - 3pm
55+
Semi Private Training and 1:1 Training
Ask how we can help you reach your goals!
FITNESS • FRIENDSHIP • FORTITUDE
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