What is CrossFit?
“CrossFit has been Forging Elite Fitness™ since 2001 and can be used to accomplish any goal, from improved health to better performance. The program works for everyone — people who have never worked out and those who have trained for years share equally in the benefits of CrossFit.”
– CrossFit.com
A form of high intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level. These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc.
CrossFit is simply the best way to find the best version of yourself, inside the gym and out. Show up at the gym and show up for life.
courtesy of CrossFit, LLC
Classes & Offerings
Live Strong/Age Well
w/ Mendocino Physical Therapy
Mon, Tues, Fri 2-3pm
Tues 12-1pm
Massage by appointment
Wed 8am - 5pm
Physical Therapy by appointment
Wed & Fri 8:30am - 12pm
CrossFit
Mon - Fri 5:30am, 7am, 9am, & 6pm
Open Gym
Mon - Fri 10 - 12pm, 5 - 6pm
Sat 8-10am
CrossFit Teens
Mon, Tue & Thu 4:30-5:30pm
Capoeira - all ages
Tue & Thu 6:00-7:30pm
Yoga
Mon & Wed 5pm
FITNESS • FRIENDSHIP • FORTITUDE
Follow us @crossfitfirefly on instagram and facebook to find out about our COMMUNITY WORKSHOPS, CLINICS, and EVENTS.
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